RESOURCES

• www.webmd.com/fitness-exercise/guide/fitness-how-tos#1

• www.hhs.gov/fitness/index.html​

• www.fitnesshealth101.com/fitness/general/key-components/well-being

• www.medicalnewstoday.com/articles/150999.php

• www.medicalnewstoday.com/articles/7181.php

• www.cdc.gov/physicalactivity/basics/index.htm

• www.cdc.gov/healthyweight/physical_activity/index.html

• www.cnn.com/HEALTH/

What are some of the challenges and associated solutions to health and fitness?

• www.health.gov/dietaryguidelines/​

• fitnessquest10.wordpress.com/2010/05/12/top-6-challenges-you-face-and-solutions-to-overcome-them/

What are some of the benefits of achieving health and fitness goals?

• www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389​​

• http://www.medicinenet.com/script/main/art.asp?articlekey=10074

• www.acsm.org/​

• www.healthandfitnessmonth.org​

• www.HHS.gov​

• www.MedFitNetwork.org​

• www.physicalactivityplan.org/index.html​

• www.physicalfitness.org/​

• www.tfah.org/​

• www.cdc.gov/healthcommunication/​

• www.activelifemovement.org/​

• www.health.gov/PAGuidelines/​

• www.health.gov/dietaryguidelines/​

• www.saferoutesinfo.org/​

• www.sfia.org

• www.diabetes.org​

• www.ncppa.org​​

• www.netafit.org​

• www.heart.org​

• www.nationalnurse.org